A yoga-based sequence designed for new mums who are feeling the many hours spent hunched-over, feeding, changing, and carrying babies. This is for you if:

- your back, neck and shoulders need some lovin’

- your self-care has been put on the backburner

- you’re feeling a bit overwhelmed by the huge changes in your life

- you’re ready to feel good again

If that’s you, drop your deets below and its yours, right now, for free!