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Kirsty Le Juge
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Kirsty Le Juge
Home
About
Contact
Coaching
Blog
Home
About
Contact
Coaching
Blog
5 Tips for Better Sleep
Kirsty Le Juge 4/3/24 Kirsty Le Juge 4/3/24

5 Tips for Better Sleep

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I almost skipped a meeting with the President because of this...
Kirsty Le Juge 18/2/24 Kirsty Le Juge 18/2/24

I almost skipped a meeting with the President because of this...

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Gut Feeling vs Anxiety
Kirsty Le Juge 12/2/24 Kirsty Le Juge 12/2/24

Gut Feeling vs Anxiety

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Should we *ever* listen to our negative thoughts?
Kirsty Le Juge 5/2/24 Kirsty Le Juge 5/2/24

Should we *ever* listen to our negative thoughts?

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The Louis CK advice that’s lived rent-free in my head for 10+ years
Kirsty Le Juge 29/1/24 Kirsty Le Juge 29/1/24

The Louis CK advice that’s lived rent-free in my head for 10+ years

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Cannibalism & Courage (stick with me!)
Kirsty Le Juge 24/1/24 Kirsty Le Juge 24/1/24

Cannibalism & Courage (stick with me!)

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3 x life lessons from Mariah Carey
Kirsty Le Juge 28/11/23 Kirsty Le Juge 28/11/23

3 x life lessons from Mariah Carey

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Story Time: My (very-ex bf) called me fat; here’s what I learnt.
Kirsty Le Juge 24/11/23 Kirsty Le Juge 24/11/23

Story Time: My (very-ex bf) called me fat; here’s what I learnt.

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Five fascinating facts about holding your breath
Kirsty Le Juge 31/7/23 Kirsty Le Juge 31/7/23

Five fascinating facts about holding your breath

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How To Level Up Your Personal Connections
Kirsty Le Juge 23/7/23 Kirsty Le Juge 23/7/23

How To Level Up Your Personal Connections

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Older Posts

The 5 Minute Guide to Managing Anxiety

Not today, Satan. Stop anxiety in its tracks with this 5 minute practice. Drop your deets below and its yours, right now, for free!

Woo hoo! See you in your inbox :)

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View fullsize your weekend reminder to…

go forth and find your ✨ glimmers ✨ 

swipe ➡️ for a few ideas and then tell me:

what’s brought you peaceful and/or joyful vibes this week?
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View fullsize lil taste of san jose del cabo (I can’t help feeling like I really *should* be living there amongst the ocean & cactus 🌊 🌵)

first family holiday went much more smoothly than I thought (save for a *treacherous* first night in the trenches
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View fullsize The secret to creating a self-care routine that *actually works* for you?

Understanding your nervous system.

Self-care routines that truly stick don’t come in a ‘one-size-fits-all.’

Your body, your stress responses, your rhythm&h
View fullsize It’s no secret (‘cos I’ve been frequently complaining about it) that I’m in my dairy-free era.

*Forced* into it, more like it, since finding out one of my babies is allergic to dairy that he’d been consuming via my brea
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