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Kirsty Le Juge
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Kirsty Le Juge
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Contact
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Home
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Coaching
Blog

4th Trimester Survival List

You’ve just done something incredible— grown, carried, and birthed a whole human. And now, you’re caring for them every moment of the day.

You’re an absolute goddess!

But if it doesn’t feel that way right now, trust me, you’re not alone.

The fourth trimester is an absolute whirlwind - this guide is full of things to help you ride the rollercoaster and nourish yourself, because you deserve it!

Drop your deets below and its yours, right now, for free!

A wise decision, legend!

The 5 Minute Guide to Managing Anxiety

Not today, Satan. Stop anxiety in its tracks with this 5 minute practice. Drop your deets below and its yours, right now, for free!

Woo hoo! See you in your inbox :)

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View fullsize your weekend reminder to…

go forth and find your ✨ glimmers ✨ 

swipe ➡️ for a few ideas and then tell me:

what’s brought you peaceful and/or joyful vibes this week?
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View fullsize lil taste of san jose del cabo (I can’t help feeling like I really *should* be living there amongst the ocean & cactus 🌊 🌵)

first family holiday went much more smoothly than I thought (save for a *treacherous* first night in the trenches
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View fullsize The secret to creating a self-care routine that *actually works* for you?

Understanding your nervous system.

Self-care routines that truly stick don’t come in a ‘one-size-fits-all.’

Your body, your stress responses, your rhythm&h
View fullsize It’s no secret (‘cos I’ve been frequently complaining about it) that I’m in my dairy-free era.

*Forced* into it, more like it, since finding out one of my babies is allergic to dairy that he’d been consuming via my brea
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