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Kirsty Le Juge
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Kirsty Le Juge
Home
About
Contact
Coaching
Blog
Home
About
Contact
Coaching
Blog

Calm Your Nervous System (in less than 5 mins!)

If you’re:

  • exercising

  • eating well

  • prioritising sleep

  • basically doing everything right

…but you’re still not thriving - this is for you.

Drop your deets below and its yours, right now, for free!

See you in your inbox, friend!

The 5 Minute Guide to Managing Anxiety

Not today, Satan. Stop anxiety in its tracks with this 5 minute practice. Drop your deets below and its yours, right now, for free!

Woo hoo! See you in your inbox :)

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View fullsize your weekend reminder to… go forth and find your ✨ glimmers ✨ swipe ➡️ for a few ideas and then tell me: what’s brought you peaceful and/or joyful vibes this week?
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View fullsize lil taste of san jose del cabo (I can’t help feeling like I really *should* be living there amongst the ocean & cactus 🌊 🌵) first family holiday went much more smoothly than I thought (save for a *treacherous* first night in the trenches
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View fullsize The secret to creating a self-care routine that *actually works* for you? Understanding your nervous system. Self-care routines that truly stick don’t come in a ‘one-size-fits-all.’ 
Your body, your stress responses, your rhythm&h
View fullsize It’s no secret (‘cos I’ve been frequently complaining about it) that I’m in my dairy-free era. *Forced* into it, more like it, since finding out one of my babies is allergic to dairy that he’d been consuming via my brea
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