Your 5 Minute Better Sleep Hack — Kirsty Le Juge

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Your 5 Minute Better Sleep Hack

Feel like you’re waking up tired no matter how much sleep you get!?

Or maybe you’re all-too-familiar with the ceiling above your bed from those long nights staring at it, trying to sleep.

Try this 5 minute guided meditation specifically designed for better, deeper sleep.

Drop your deets below and its yours, right now, for free!

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A wise decision, legend!

The 5 Minute Guide to Managing Anxiety

Not today, Satan. Stop anxiety in its tracks with this 5 minute practice. Drop your deets below and its yours, right now, for free!

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Woo hoo! See you in your inbox :)

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your weekend reminder to…

go forth and find your ✨ glimmers ✨

swipe ➡️ for a few ideas and then tell me:

what’s brought you peaceful and/or joyful vibes this week?

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lil taste of san jose del cabo (I can’t help feeling like I really *should* be living there amongst the ocean & cactus 🌊 🌵)

first family holiday went much more smoothly than I thought (save for a *treacherous* first night in the trenches

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The secret to creating a self-care routine that *actually works* for you?

Understanding your nervous system.

Self-care routines that truly stick don’t come in a ‘one-size-fits-all.’
 Your body, your stress responses, your rhythm&h

It’s no secret (‘cos I’ve been frequently complaining about it) that I’m in my dairy-free era.

*Forced* into it, more like it, since finding out one of my babies is allergic to dairy that he’d been consuming via my brea

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